Stories, honest moments and the mental game. Everything I send to my newsletter lands here too.
This morning I went for a run with my 4y/o son (he rode his bike alongside me) He's still learning the art of balance, steering, pedalling, and putting it all together…
Read the letter →So the truth is... I have no idea what i am doing. For the past 31yrs of my life, I have fumbled my way forward without ever knowing where it would lead me. In all my…
Read the letter →Anyone else get to Monday and think.... "okay, reset. This week will be different. This week I'll be better, more productive, hit my goals, go to bed on time, be the…
Read the letter →I want to tell you about one of my 1:1 clients, lets call her "Sandy". Hands down, she's one of the greatest female pro road cyclists of her time. Except, for most of…
Read the letter →Grab a cuppa, story time incoming... (sorry in advance, I am not sure if there is a plot) Back in late 2020, when I retired from pro cycling, i wanted ABSOLUTELY NOTHING…
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