Pressure Is Trainable · Pressure Proof · Masterclass for Athletes

Read This First

You've tried taking deep breaths. You've tried "just having fun". You've tried positive affirmations.

And yet… you still can't sleep the night before. You still feel sick the morning of. You still line up feeling exhausted before the race has even started.

The fact is… no matter how much mental training you do, you're gonna feel pressure as an athlete. It's kind of an unwritten rule. So the question isn't how do I get rid of pressure? It's how do I train my mind + body to be OKAY, even when pressure is here? How can I feel pressure, and not let it ruin my race? How can I feel pressure AND STILL perform at my best?

Pressure isn't the problem. Your untrained mental game is.

You've spent years training your body for the exact demand of race day. Nobody ever sat you down and trained the other half. Pressure is just showing up and exposing that. Nothing's wrong with you. You just haven't done the reps.

Let's change that.

This is for you if…

You train like a pro, but everything goes out the window when the stakes are high.
You get stuck comparing, and constantly checking the start list for who's lining up.
You've been told to relax, breathe, enjoy it, but it has never once helped.
You want to learn real tools and practices to deal with pressure.
You're ready to level up your mental game around pressure so it no longer gets the best of you.

Who's Running It

Hi, I'm Shannon. Former Aussie National Champion + pro cyclist, now turned Mental Performance Coach.

I won a national title and I still went to races I'd trained perfectly for and raced like a shadow of myself. Not because I hadn't done the work, because nobody had ever taught me what pressure really was or where mine was coming from. I coach elite, pro, + world tour athletes on how to level up their inner world so that pressure is no longer a factor that influences their ability to perform at their best. This is the kind of session I wish I had access to back then.

Shannon Malseed celebrating on the podium at the Australian National Road Championships

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90 minutes, watch now. Plus the take-home protocols so you can start the reps straight away.

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Recorded masterclass · 90 minutes · Take-home protocols included